DISCLAIMER

WARM UP         

THE THANG

*Long Lap around the parking lot to retrieve a block

*Suicides to the islands

1-Curls 20 IC

First Island/5 Burpees

1-Curls 20 IC

2-Block Squats 20 IC

Second Island/5 Burpees

1-Curls 20 IC

2-Block Squats 20 IC

3-Shoulder Presses

Third Island/Five Burpees

1-Curls 20 IC

2-Block Squats 20 IC

3-Shoulder Presses

4-WW1s 20 IC

Fourth Island/Five Burpees

1-Curls 20 IC

2-Block Squats 20 IC

3-Shoulder Presses

4-WW1s 20 IC

5-Skull Crushers 20 IC

Fifth Island/Five Burpees

1-Curls 20 IC

2-Block Squats 20 IC

3-Shoulder Presses

4-WW1s 20 IC

5-Skull Crushers 20 IC

6-Block Jump Ups 20 IC

Sixth Island/Five Burpees

MUMMBLECHATTER     

*Fartlek ruined the workout by dropping in and wasting what felt like 10 minutes. J/K (not really)

*It was rather warm for Jan 31^st.

*This workout didn’t look as bad on paper. It turned out to be rather hard as verified by looking around at the scaling. In any case, way to push yourselves as hard as you could, lots of sweat.

*This may have been my first Gladiator Q can’t recall.

*I was told the first warm-up exercise (SSH) was stupid.

*I was on the far end so didn’t hear too much mummblechatter.