6 men gathered to step into the ring on a windy, rainy, Tuesday in November – this is their story
WU:
Mosey a lap around the parking lot to pull up bars
SSH IC x20
IST IC (sort of, YHC apologizes) x15
Soybean Farmers x20
Squats x 10
Arm Circles
The Thang:
Grab cindy
12-10-8-6-4-2
Thrusters
Pull ups
Next, since one block isn't enough, we grab another…
Farmers Carry long way down, drop em and do 10 Mercans OYO
Pick the twins up again and walk 1/2 lot, drop and do 10 Mercans OYO
Pick up the twins again, walk long way back to the other side, 10 Mercans OYO
Last time pick up the twins, walk back to the start, 10 Mercans OYO
Put up the blocks, Mosey to the fountain…
Dips IC x10
WW2 Sit ups x 20
Dips IC x10
Walking Lunges to Parking Lot and back
Dips x10
WW2 Sit ups x20
Mary:
PAX rotated, fun was had by all
Recover, recover
Moleskine:
- Thanks to the PAX who didn't look out the window and get frightened by this strange water falling from the sky. I know it's been a while, but it's actually a good thing.
- Strong work to everyone today, I'm appreciative of the support and effort out there.
- Support Operation Sweet Tooth.
- Thanks for Travolta keeping Gladiator alive, great AO, lots of fun toys to play with.
- Thanks to Mooch for getting me out to this thing called F3. In just the short time since starting, I've gained more than I can put into words.