Gladiator – You fight, you get stronger

Event Date

Nov 29, 2016


6 men gathered to step into the ring on a windy, rainy, Tuesday in November – this is their story

WU:

Mosey a lap around the parking lot to pull up bars

SSH IC x20

IST IC (sort of, YHC apologizes) x15

Soybean Farmers x20

Squats x 10

Arm Circles

The Thang:

Grab cindy

12-10-8-6-4-2

Thrusters

Pull ups

Next, since one block isn't enough, we grab another…

Farmers Carry long way down, drop em and do 10 Mercans OYO

Pick the twins up again and walk 1/2 lot, drop and do 10 Mercans OYO

Pick up the twins again, walk long way back to the other side, 10 Mercans OYO

Last time pick up the twins, walk back to the start, 10 Mercans OYO

Put up the blocks, Mosey to the fountain…

Dips IC x10

WW2 Sit ups x 20

Dips IC x10

Walking Lunges to Parking Lot and back

Dips x10

WW2 Sit ups x20

Mary:

PAX rotated, fun was had by all

Recover, recover

 

Moleskine:

  • Thanks to the PAX who didn't look out the window and get frightened by this strange water falling from the sky. I know it's been a while, but it's actually a good thing.
  • Strong work to everyone today, I'm appreciative of the support and effort out there.
  • Support Operation Sweet Tooth.
  • Thanks for Travolta keeping Gladiator alive, great AO, lots of fun toys to play with.
  • Thanks to Mooch for getting me out to this thing called F3. In just the short time since starting, I've gained more than I can put into words.