15 Gloom Warriors stepped into the Arena to put in the work of becoming F3 Gladiators
1 for the Standard Run – Turnpike
1 for a solo Standard beatdown – TBC
YHC showed up around 5:15 to see a couple cars and check out the AO. It has been quite some time since he has been back, but he remembered those crazy cinderblocks THE Hall Monitor made us carrier around one morning during True Grit. With that being said….it all happened like this:
Warmorama:
30 IC SSH ( was going to go to 50, but I didnt want to copy Travolta)
15 IC Cotton Pickers
15 IC Mountain Climbers
Mosey to the Cinder blocks
Take all cinder blocks (18 to be exact) to the pull bars …..
If you are carrying two – Farmers carry
…………………………one – Zamperini
The Thang
Partner up
Partner 1 – Farmer Carry two cinder blocks approximately 75 yards set down and run back
Parnter 2- AMRAP Burpees
Flip Flop – Partner two run to cinder blocks and bring them back via farmers carry
Total Burpees 100
Repeato with 200 mericans
Repeato with 300 Jump Lunges (This is because Travolta wanted Cardio)
Same Partners
100 Curls – Run 75 yards down and back
Flip Flop
100 Skull Crushers – Run 75 yards down and back
Recover
Mary:
30 IC Low Flutters – YHC
33 IC Touch dem Heels -Cornwallis
20 IC Box Cutters – Hallelujah
45 second plank
Recover Recover
Moleskin:
Thank you Travolta for allowing me to Q. I plan on Qing again in the near future. This is by far my favorite AO!
A few faces that I dont get to see in the gloom very often, but I hope to continue to get to know each of you!
Hallelujah and Amen….The dynamic duo of father and son. This is inspiring. Amen-You set the tone for your son daily, and that is awesome! Hallelujah- You are a beast!!! Your cadence and direction is better than 99% of the Pax
Ramrod, TBC, Cornwallis-(and Jedi) Appreciate the FFF support! We all have worked out together since I started F3, and our friendships are something I cherish deeply
Turnpike- Solo Standard and strong work! You continue to amaze me! You are consistently getting out to other AOs and support those around you! You are the definition of #HIM
Overall not a lot of mumble chatter. I expected some from Travolta, or Blackbeard, but it was very quiet this morning.
I have been in quite the funk lately with some nagging injuries, but getting up this morning to know that I was meeting a group of men like the group today has made my day that much better. It is easy to get stuck in the vortex of fartsack and the downward spiral of laziness. It isn't the 1st, 2nd or 3rd F that breaks you out of the funk….it is all 3. I am fortunate to have met men that I now call my best friends to hold me accountable. I am blessed beyond measures to have this community.
Until next time.
Burns