Gladiators work out early in the morn, before they general population even wakes up. And today was no different.
we moseyed around the parking lot and headed to the northeast corner.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 5 burpees
all ic
The Blocks
- 15x curls
- 15x skull crushers
- 15x chest press with flute bridge
- 15x rock the block
- lap around short island
all ic.
not once. Not twice. But thrice.
we squeezed In a mobility moment and then…
Body weight Lifts
we moseyed to the front of the church.
- 10x dips
- 10x Jane Fondas
- 10x Susanne Summers
- 10x pretzel crunch left
- 10x pretzel crunch right
- lap around island
not once, but twice.
a quick mosey took our gladiators back to the AOMand recover, recover.
516 calories burned. 7 men better prepared for their days.