Glass Cutters

Event Date

Jan 22, 2019


Six men of hardy stock made it out on a frigid Tuesday to try their hand at as well as demonstrating the fine art of Glass cutting. It was pretty nipple out there

Warm-o-Rama

Way too cold for yoga. SSH, TS, Windmill, Cherry pickers and Mercans

The Thang

Mosey tour of the Quarry to get and keep the heart rate going

Lap 1

Mosey to back lot 

  • 10 pull-ups OYO
  • 10 knee ups OYO
  • Alternating steps on curb x50

Mosey to garden area

  • Decline Mercans
  • Left leg step ups
  • Incline Mercans
  • Right leg step ups
  • Dips

Mosey to covered ab station 

  • Leg lifts 
  • Freddie Mercury 
  • Box Cutter

Mosey to main parking lot

  • Shuttle run up, side and back along parking lines
  • Calf raises x50
  • Mike Tyson (CDD and Squats)

Lap 2

Mosey to back of school

  • Air chair
  • Balls to the wall (aka, Dicks on the Bricks(1))

Mosey to gate

  • Gate pull-ups
  • One legged squats, do for both legs

Mosey to back lot

  • Pull-ups OYO
  • Knee ups OYO

Mosey to garden area

  • Decline Mercans
  • Left leg step ups
  • Incline Mercans
  • Right leg step ups
  • Dips

Mosey to covered ab station

  • Ankle ups
  • High flutter
  • Low flutter
  • Low dolly

Moleskine 

  • iPhone weather at wake up time showed 22 degrees but car thermometer had it at a balmy 24 degrees on the way to the Quarry
  • The double glove made an appearance today. If you can handle the resulting lack of circulation, it does keep your hands warm
  • “Keep ‘Em Up”!
  • Kruggerand and Ozzie are heading to a Burn boot camp session this weekend. They promised to bring back some keen observations on the other participants as well as a few pointers for future workouts
  • (1)Dicks on the bricks attribution to Kruggerand
  • Q not sure if the feeling in his lower abdomen is a hernia, an appendix or just too much Keep ‘em up
  • The bush in the garden area is more than a little unkempt
  • What is Pax to think when someone performs their balls to the wall (or dicks on bricks) set away from the rest of the group?
  • Hey, I just cleaned those windows!
  • That was one impressive showing today fwith the cold temps and coming off of a holiday weekend
  • Great work men!