Six men of hardy stock made it out on a frigid Tuesday to try their hand at as well as demonstrating the fine art of Glass cutting. It was pretty nipple out there
Warm-o-Rama
Way too cold for yoga. SSH, TS, Windmill, Cherry pickers and Mercans
The Thang
Mosey tour of the Quarry to get and keep the heart rate going
Lap 1
Mosey to back lot
- 10 pull-ups OYO
- 10 knee ups OYO
- Alternating steps on curb x50
Mosey to garden area
- Decline Mercans
- Left leg step ups
- Incline Mercans
- Right leg step ups
- Dips
Mosey to covered ab station
- Leg lifts
- Freddie Mercury
- Box Cutter
Mosey to main parking lot
- Shuttle run up, side and back along parking lines
- Calf raises x50
- Mike Tyson (CDD and Squats)
Lap 2
Mosey to back of school
- Air chair
- Balls to the wall (aka, Dicks on the Bricks(1))
Mosey to gate
- Gate pull-ups
- One legged squats, do for both legs
Mosey to back lot
- Pull-ups OYO
- Knee ups OYO
Mosey to garden area
- Decline Mercans
- Left leg step ups
- Incline Mercans
- Right leg step ups
- Dips
Mosey to covered ab station
- Ankle ups
- High flutter
- Low flutter
- Low dolly
Moleskine
- iPhone weather at wake up time showed 22 degrees but car thermometer had it at a balmy 24 degrees on the way to the Quarry
- The double glove made an appearance today. If you can handle the resulting lack of circulation, it does keep your hands warm
- “Keep ‘Em Up”!
- Kruggerand and Ozzie are heading to a Burn boot camp session this weekend. They promised to bring back some keen observations on the other participants as well as a few pointers for future workouts
- (1)Dicks on the bricks attribution to Kruggerand
- Q not sure if the feeling in his lower abdomen is a hernia, an appendix or just too much Keep ‘em up
- The bush in the garden area is more than a little unkempt
- What is Pax to think when someone performs their balls to the wall (or dicks on bricks) set away from the rest of the group?
- Hey, I just cleaned those windows!
- That was one impressive showing today fwith the cold temps and coming off of a holiday weekend
- Great work men!