(One Pax missing who is it)
10 Pax manned up this morning after a patriotic Memorial Day. God Bless the families of those that have lost a loved one and all those still serving.
Warmorama – lap around the campus
The Thang-
kettlebells in a circle in center of campus, do an KB exercise or two in the circle then sprint to a far corner of the campus for a bodyweight execise
20 KB swings OYO
20 Mericans
20 Halos
20 J-lo
20 Curls
20 Carolina Dry Docks
20 Skull Crushers
20 Dericans
20 Overhead press
20 Swings
Balls 2 the wall 30 sec
Peoples Chair 60 sec
Balls 2 the wall 30 sec
Peoples Chair 60 sec
20 Halos
20 Curls
30 Freddie Merc
20 Skull crushers
20 Overhead press
Partner up
Partner KB situps 60 sec
repeato
Recover, recover
Moleskin:
1. YHC was in such a good mood today with a fantastic effort put in by all
2. Dallas was the only mumblechatter in the group and I fell it was driven by the pain in his leg (Dallas please heal that thing)
3. Caboose thanks for the positive encouragement when Dallas was mean to me (I'm sensitive you may have heard)
4. No Rico, No Bam Bam, No over Budget???
5. Muliple pax led by Bunyan expressed the hole in their heart left by Bogey never Qing anymore but admitted they have less anxiety now.
6. See you all at The Bear this Saturday!