Gloomiest of Glooms at The General


Low 40's, fog, dark, and minimal light from park poles. It was the gloomiest of glooms. The planned workout attempted to match.

 

Pledge of Allegiance

Warm-o-rama

SSH, Windmill, IST

The Thang

7 cycles of 10 Burpees OYO, 5 IC Mericans, 10 IC Low Flutters

Various mosey techniques in between

Concluded with a Gnarly Goat led mobility moment.

Mary

She was short but effective. Pretzel crunches, Dying Cockroach, 1min+ Elbow Plank

 

In attendance:

A former nantaan, a published bullshit author, an esteemed magistrate, an entreprenurial attorney, a Marsupial, a real estate mogul, a tree slinger, a double D, Pooh's depressed friend, a two-hoofed yogi, a nerdy pirate, Jackie Moon's stunt double, and a bearded accountant. All of this, lead by a Dick. One hell of a group and I appreciate them allowing me to lead. 

The General is alive and healthy.