Low 40's, fog, dark, and minimal light from park poles. It was the gloomiest of glooms. The planned workout attempted to match.
Pledge of Allegiance
Warm-o-rama
SSH, Windmill, IST
The Thang
7 cycles of 10 Burpees OYO, 5 IC Mericans, 10 IC Low Flutters
Various mosey techniques in between
Concluded with a Gnarly Goat led mobility moment.
Mary
She was short but effective. Pretzel crunches, Dying Cockroach, 1min+ Elbow Plank
In attendance:
A former nantaan, a published bullshit author, an esteemed magistrate, an entreprenurial attorney, a Marsupial, a real estate mogul, a tree slinger, a double D, Pooh's depressed friend, a two-hoofed yogi, a nerdy pirate, Jackie Moon's stunt double, and a bearded accountant. All of this, lead by a Dick. One hell of a group and I appreciate them allowing me to lead.
The General is alive and healthy.