Glory…

Event Date

Oct 15, 2020

AO


8 Paxers rose to the challenge against "Mighty Man Snooze"… Missed those PAX that "snoozed" elsewhere…

Warm-Ups:

  • SSH – 25IC
  • Grandma MaTORS – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

??The Thang:

 

LBH Mosey then mosey to the back playground, grab a block…

  • Block Pick-Your-Poison – Round 1:
    • Dandelion: Block Curls For Girls – 25 IC
    • Mulligan: Block Trifecta – 20 IC
    • Crabby Patty: Block Row – 25 IC
    • Geckman: Block Merkins – 10 IC
    • Shirly: Block Toe Raises – 20 IC
    • Strudel: Block Deadlift – 25 IC
    • Mater: Block Press – 25 IC
    • Shaker: Block Skull Crushers – 25 IC

LBH Mosey then mosey to the back playground, grab your block…

  • Block Pick-Your-Poison – Round 2:
    • Dandelion: Block Curls For Girls – 25 IC
    • Mulligan: Block WWI's – 15 IC
    • Crabby Patty: Block Whirly Whirls – 75 IC
    • Geckman: Block Merkins – 10 IC
    • Shirly: Block Burpees – 10 IC
    • Strudel: Block Milk Jugs – 25 IC
    • Mater: Block Bench Press – 30 IC
    • Shaker: Block Squat – 20 IC

LBH Mosey then mosey, circle up in the parking lot

Mary:

WW1's – 30 OYO

Low Dolly – 20 IC

Low Flutter – 20 IC

Freddie Mercury – 20 IC

Homework:

  • 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

“and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.”

Philippians 2:11 NIV: https://www.bible.com/111/php.2.11.niv

Glory is good…

Moleskin:

– LBH Mosey is back!!!

– Fastastic weather…

– Feel free to fix any details on the block routines…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion