8 Paxers rose to the challenge against "Mighty Man Snooze"… Missed those PAX that "snoozed" elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey then mosey to the back playground, grab a block…
- Block Pick-Your-Poison – Round 1:
- Dandelion: Block Curls For Girls – 25 IC
- Mulligan: Block Trifecta – 20 IC
- Crabby Patty: Block Row – 25 IC
- Geckman: Block Merkins – 10 IC
- Shirly: Block Toe Raises – 20 IC
- Strudel: Block Deadlift – 25 IC
- Mater: Block Press – 25 IC
- Shaker: Block Skull Crushers – 25 IC
LBH Mosey then mosey to the back playground, grab your block…
- Block Pick-Your-Poison – Round 2:
- Dandelion: Block Curls For Girls – 25 IC
- Mulligan: Block WWI's – 15 IC
- Crabby Patty: Block Whirly Whirls – 75 IC
- Geckman: Block Merkins – 10 IC
- Shirly: Block Burpees – 10 IC
- Strudel: Block Milk Jugs – 25 IC
- Mater: Block Bench Press – 30 IC
- Shaker: Block Squat – 20 IC
LBH Mosey then mosey, circle up in the parking lot…
Mary:
WW1's – 30 OYO
Low Dolly – 20 IC
Low Flutter – 20 IC
Freddie Mercury – 20 IC
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
“and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.”
Philippians 2:11 NIV: https://www.bible.com/111/php.2.11.niv
Glory is good…
Moleskin:
– LBH Mosey is back!!!
– Fastastic weather…
– Feel free to fix any details on the block routines…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion