YHC posted at Hollywood yesterday morning and found some gloves that were abandoned by one of the pax. Later it was determined they belonged to no other than TopGun. YHC swung by Wilderness this morning for a drive-by glove drop off, and pulled up to Samson to set up the concrete blocks for some fun. Riverboat and Pancho rolled in, and just one it looked like we were going to be a group of 3, Code Blue made us 4. Alright! Perfect number for partner exercises Q had planned. We moseyed down to the parking spaces right next to the coffee shop and warmed up.
Warm-O-Rama
- SSH x 15 IC
- TS x 10 IC
- Windmill x 10 IC
- Monkey Humper x 20 IC
Thang
Burpee Indian Run to the blocks. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line.
WAIT! Is that MONA LISA?! Just in time to join us for Diego!
Diego
Diego is Dora the Explorer's cousin – Partner up, P1 performs exercise while P2 runs across the parking lot and back. Flapjack. The exercises are as follows:
- 100 – Merkins
- 150 – Overhead press
- 200 – LBC
- 250 – Curls
- 300 – Block Squats
Merkin Mania (All OYO)
- 5 Diamond Merkins
- 5 Merkins
- 5 Block Merkins
- 5 Staggered Merkins left side
- 5 Staggered Merkins right side
- 5 Hand Release Merkins
Repeato.
Run a lap and put up blocks. Then run back to launch.
Mary
- Mason Twist x10 IC
- Leg raises x 10 IC
- LBC x 10 IC
- Touch dem Heels x 10 IC
- Crunchy Frog x 10 IC
- 100's x 10 IC
Fun fact: If you do the above set of exercises with 90 reps and do the whole set 7 times, that’s Bruce Lee’s ab workout.
- Dying cockroach x 10 IC
- Pretzel crunch x 10 IC (each leg)
- Parker peter x 15 IC
- Plank it out
Moleskine
- Mona Lisa had many laments about the attendance at Samson. There was finally an infusion of new guys and none of the regulars posted today.
- It was nice to finally get relief from the humidity that's been afflicting Lake Norman recently. Enjoy it while it lasts!
- F3 has an age discrimination problem! YHC was attacked for being slightly younger than the pax in attendance. There's plenty of villas left for purchase at The Pines in Davidson if you want to work out with the F3 Davidson crowd.
Thank you Hasselhoff for the opportunity to lead at Samson. Thank you to the pax in attendance. Until next time – CB