4 hard-chargers sallied forth in the gloom for an early-edition fartlek'er BRR-preparatory event.
We convened on the soft-as-a-melty-puddin'-pop Wildcat track for:
Warm-up quarter-mile followed by quarter-mile repeats at a sub-5k pace with 100 yd walk intervals. Total of about 4 miles, with a nice 15 min Stretch Armstrong to wrap things up. Then off to coffee shop.
Moleskine:
1. Early morning in the PRD is a bee-hive of activity. F3'ers heading in every direction. Fartleks. Grey Roaders. Sea Biscuiters. Chaos I'm tellin' ya.
2. Moses gave us a nice handicap by keeping his fartleks to the outside lane. Gracious running.
3. Coffee shop mumblechatter covered our amazing array of injuries and ailments, potential BRR duels, running in Atlanta, and how to kill an insurance company.
A good time was had by all. Aye.