WARMUP
10 IC Cotton Pickers
20 IC Side Straddle Hops
20 IC Mountain Climbers
10 IC Imperial Storm Troopers
10 IC Merkins
THE THANG
Circuit (approximately 1/4 mile with pain stations):
– Start at launch pad and run down parking lot to gravel road
– Stop at sidewalk to do 10 LBCs
– Run to down-under bar. Australian pull ups or Inverted Merkins (pick your poison) x 10
– Lunge Walk to the biga$$ tire.
– Merkins x 5 (incline/decline on the tire – you pick)
– Continue to pull up bar. Pull-ups x 5
– Run back toward the Launch Pad.
– Bear Crawl the steps
– 10 squats
Repeato until Q says stop
6 MOM
25 IC LBC
10 IC Freddie Mercury
10 IC Mason Twist (slow and deep)
REFLECTION
Matthew 18:15-17
“If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over.
But if they will not listen, take one or two others along, so that ‘every matter may be established by the testimony of two or three witnesses.’
If they still refuse to listen, tell it to the church; and if they refuse to listen even to the church, treat them as you would a pagan or a tax collector.
MOLESKIN
- Waking up to 32 degrees wasn’t exactly what the Q was hoping for, but it turned out to be a nice morning since the wind was virtually non-existent.
- Great efforts by all. Always love the circuits as it gives a chance for pax of different speeds to mingle a bit – if you want to call panting next to someone until they pass you ‘mingling’…
- Clark and Bertha tried to hold back but eventually had to let their horses loose. Nice work fellas.
- Our flag was supposed to make an appearance but apparently it didn’t get any “Closer” to the AO (SWIDT)
- As always, it is an honor to be allowed to lead and it is a privilege just to be part of this awesome thing we call F3.