Go Shawty It’s Your Birthday


13 Plus Mile High's M's 2.0 (didn't catch name in sound off) for a total of 14, Gathered to clebrate 2 Birthdays.

Sonar – He knew what was coming and posted anyway. #muchrespect

Closer

Warm Up (to the tune of 50 Cent’s In da Club – edited version)

10 x Dr W’s

25 x SSH IC

25 x Mountain Climbers IC

25 x Pickle Pounders IC

10 x Dr W’s

Parking Lot Indian run with leader holding KB halleluiah style

Stopped at flag for 37 x LBCs OYO #closerbday

Stopped at picnic tables for 50 Dips

Mosey to track

The Thang

50 yard suicide with exercise, alternate with backwards 50 yard sprint

Suicide – 10 x burpee sprint

Suicide – 10 x squats backwards sprint

10 x Dr W’s – at midway point

Suicide – 10 x merkin sprint

Suicide – 10 x LBC backwards sprint

Repeat 5 times for a total of 4 exercises at 50 each

10 x Dr W’s

Skip forward to MOM as time constrained

Down underbar

50 OYO down under palms out

50 OYO down under palms facing each other

50 OYO down under palms in

 Time for MOM

10 x Dr Ws (total of 50)

37 x LBCs OYO #closerbday

25 x Low flutter IC

And one more Dr W to grow on #thanksclark #51DrWs

 

Broken down we did

124 LBCs

50 SSHs

50 pickle pounders

50 Mountain climbers

50 Merkins

50 Burpees

50 squats

50 Low flutters

50 dips

And 51 Dr Ws

 

Genesis 18:24 – 26

The other men turned and headed toward Sodom, but the Lord remained with Abraham. 23 Abraham approached him and said, “Will you sweep away both the righteous and the wicked? 24 Suppose you find fifty righteous people living there in the city—will you still sweep it away and not spare it for their sakes? 25 Surely you wouldn’t do such a thing, destroying the righteous along with the wicked. Why, you would be treating the righteous and the wicked exactly the same! Surely you wouldn’t do that! Should not the Judge of all the earth do what is right?”

26 And the Lord replied, “If I find fifty righteous people in Sodom, I will spare the entire city for their sake.”

We serve a righteous God !

Moleskin

  • Expecting to do a repeato for Sonar’s 60th !! Much respect Bro

  • Smaller than expected PAX for the celebration but at least the birthday boys posted

  • Not within earshot of much of the chatter so sound off in the comments