Go, Stop, or Mercy


3 Respects this morning. That was awesome. Great job Iron Horse, Sparrow, and Dirt

Warm-up

20 SSH IC

10 Toy soldiers IC

Knee stretches OYO 

20 Monkey humpers IC 

50 Grady Corns IC

Warm-up lap around the track 

The Thang

Mosey to the bottom of Clubber Lane

First round mosey to the first mail box sprint to the next. Mosey to the next one and sprint to the next and do the same until you get to the top

Next round Mosey to the first and start sprinting when you get to the next one. Sprint past the next and stop at the one after that. Do the same until you get to the top. 

Next two rounds any one can call go and you Sprint. Also, any one can say stop or mercy and you can start moseying. Do this all the way to the top. 

Last round sprint to the top the best you can.

Mosey to the track and do a cool down lap

MARY

20 Jane Fonda's each leg in a weird 4 count cadence

20 Alabama prom dates IC

20 Flutter kicks IC

10 Pretzel crunches IC each leg

15 In and Outs IC

Recover Recover

Reflection

Proverbs 22:4

True humility and fear of the Lord lead to riches, honor, and long life

M/C 

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Prayers

There are a lot of losses within the PAX members. Please keep Clark's family, my family, and Dolittle's Co-workers family in your prayers. 

Thank you guys for helping me be better. 

Mater