3 Respects this morning. That was awesome. Great job Iron Horse, Sparrow, and Dirt
Warm-up
20 SSH IC
10 Toy soldiers IC
Knee stretches OYO
20 Monkey humpers IC
50 Grady Corns IC
Warm-up lap around the track
The Thang
Mosey to the bottom of Clubber Lane
First round mosey to the first mail box sprint to the next. Mosey to the next one and sprint to the next and do the same until you get to the top
Next round Mosey to the first and start sprinting when you get to the next one. Sprint past the next and stop at the one after that. Do the same until you get to the top.
Next two rounds any one can call go and you Sprint. Also, any one can say stop or mercy and you can start moseying. Do this all the way to the top.
Last round sprint to the top the best you can.
Mosey to the track and do a cool down lap
MARY
20 Jane Fonda's each leg in a weird 4 count cadence
20 Alabama prom dates IC
20 Flutter kicks IC
10 Pretzel crunches IC each leg
15 In and Outs IC
Recover Recover
Reflection
Proverbs 22:4
True humility and fear of the Lord lead to riches, honor, and long life
M/C
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Prayers
There are a lot of losses within the PAX members. Please keep Clark's family, my family, and Dolittle's Co-workers family in your prayers.
Thank you guys for helping me be better.
Mater