Go to All Ends of the Earth

Event Date

May 23, 2018


10 Men made it for my VQ

WARM UP

20 IC SSH

20 IC Monkey Humpers

? IC Cotton Pickers (counting isn’t my strong point)

THE THANG

Mosey to the blocks

15 IC Over Head Press

15 IC Chest Press

15 IC Skull Crushers

 

Scale the wall and mosey to the flower bed

Bear crawl around flower bead

10 Burpees

 

Mosey to the benches in front

20 Merkins

20 Dips on the bench

 

Mosey/ Quadraphilia to tennis courts

Lunges for 1 length of the tennis court

Bear crawl for 1 length of the tennis court

 

Mosey back to the blocks

 

15 IC Over head press

15 IC Chest press

? Skull Crushers (not as many as I hoped)

 

Scaled the wall and mosey back the long way to AO

 

MARY

1 minute or so of low plank

1 minute or so of high plank

20 LBC

20 IC Flutter kicks

 

REFLECTION

Matthew 28: 18-20

Jesus came and told his disciples, “I have been given all authority in heaven and on earth. 19 Therefore, go and make disciples of all the nations,[a] baptizing them in the name of the Father and the Son and the Holy Spirit. 20 Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.”

Spread the good news of Jesus Christ and on your way tell them about F3!

 

Thank you guys for letting me lead today it was an honor. Missed the guys that couldn’t make it.