0530 everyone except for 1 has arrived. 

0530 Warm-ups begin

0535 the other one arrives.

0535 5 burpees OYO

0536 Mosey to the top of BBH 

0537 (10) Up/ downs with your right knee down first

0538 (10) Up/ downs with your left knee down first

0539 Mosey to the club house

0543 line up for Burpee broad jump to the curb and lunge walk back

Repeato for a total of 3 steps

0550 10 High knee jump OYO

0550 High knees to the curb and back

0551 10 High knee jump OYO

0551 Butt kickers to the curb and back

0552 10 High knee jump OYO

0552 Pick the apple/ skip to the curb and back

0553 line up on the line shoulder tap Peter Parkers at a 7 count for 10 reps

0554 side shuffle facing Dandy to the curb and back

0555 line up on the line shoulder tap Peter Parkers at a 7 count for 10 reps

0556 side shuffle facing Strudel to the curb and back

0557 line up on the line shoulder tap Peter Parkers at a 7 count for 10 reps

0558 Sprint to the curb and back

0559 Mosey back to the top of BBH 

0603 (10) Up/ downs with your right knee down first

0604 (10) Up/ downs with your left knee down first

0604 Mosey back to the launch pad

0606 2 rounds of MARY go round with a break from abs after the first round for low planking followed up with the 2nd round

0614:30 Recover Recover 

0615 COT

M/C 

Puddle said planking is an ab exercise

Dandy got a flashback with YHC posting and going to the clubhouse

Shirley would like me to wipe like a dog through the volleyball court

Shirley reminded me that Catholics can kneel and get back up all day long. That isn’t an exercise. 

Strudel is the only one that can count. If I left it up to the rest of the PAX we would still be on 9.

It was great to finally be back at SVU. This is exactly why F3 is fun for me. 

Thank you guys

Mater