The Gloom brought out 1 runner this morning. The sun brought the one and only….Man Hands. YHV had 0 plan for the workout it was a surprise attack on me, but I'm not scared……
Warm up
pretty standard F3
Da Tang
mosey over to the dirt track
20 Mericans
20 LBC
20 Squats
50 Flutter kicks double count
This will be repeated at every stop
Mosey to the next corner
repeat above
mosey to start position
repeat above
recovery lap
repeat above
mosey to corner again
repeat above
mosey to pull up bars for an unexpected stop by the Godzilla toilet
YHC did sets of pull ups while he waits
back to it
mosey over to sad clown and try to EH Mr. Greg (possible at Wheels)
mosey back and pray
Thank you Manhands for allowing me to lead you around like I didn't know what I was doing.
Get rested up Tick Tock hope you feel better.