11 appeared in the gloom looking to punch the sloth in the mouth
Warm Up (x = in cadence)
- 20x SSH
- 10x Windmills
- 10x Storm Troopers
- 10x hillbilly troopers
- 10x merkins (reg-u-lar)
- 15x low country crab cakes
YHC ponders the next move. Mentions a run to the clubhouse…hmmm…after realizing YHC Q'ed Tuesday and will Q Saturday, someone mentions it was kind of like the early days. YHC feels emboldened and decided to….
…run up to the Front Lawn:
- and bear crawl up to the top. Everyone gets a # based on arrival. Partner up such that the sum is 13 per team
- A does suicide (5 merkins at each tree and baseline) and B does LBC's. Flip flop.
- A does suicide (5 LBC at each line and baseline) and B does merkins/squats. Flip flop.
- Recover with 10×10 merkin T planks.
- A does suicide (5 but pres at each tree) and B planks. Flip flop.
- Racsan backwards run around fountain island; 200 yards? T-claps to all for a) not getting hit by the car, b) not tripping on the curb, and c) not tripping someone else.
- Run back to the parking lot
Quick water break and run back to the back. Super speedy pull up rotation. Max out each time. 3 or 4 rotations. Big impressive efforts. Nice job guys.
Return to the pLot for 6MOM. Each man picks the exercise and counts it out:
- lbc
- low Dolly
- SuperMan (from the back 40)
- DR W
- J-Lo
- Freddie Mercury
- Homer to Marge to Mr Burns
- American Hammer
- some other stuff, I think
Reflection
"There is no greater love than to lay down one's life for another."
Memorial Day Murph is coming up.
Moleskine:
– Lots of guys really killing it on the suicides. I especially noticed Gillette. I'm sure others were too.
– Grab a buddy or two and plan to support Lincolnton a time or two during the launch. It's a great experience to help the new guys. I believe MySharona from Metro is leading this week. SVU will be in full frontal BEATdown mode if you decide not to go to Lincolnton…you've been warned. Muahahaha.
Surprise Q's are always a little fun. It was an honor to lead you guys.
Cheetah