YHC looked at the calendar and saw an open Q today. Rocket was in town off his big wedding weekend and he agreed to co-Q. We didn’t speak any more about it and off we went. YHC Q’ed the first 22 1/2 minutes. During that time the disclaimer was given, the allegiance was pledged, and we were off.

Warm-up

Slow WM 10IC

Right WM 10 IC

Left WM 10IC

IST 10 IC

The Thang

Mosey to Queens Corner

Muhammad Ali 15 IC

Freddy Mercury 15 IC

Mosey to the Rock pile and get a large coupon

Mosey to the Pain Circle

5 burpees OYO

Bear Crawl to 6:00 & lunge walk back

4 burpees OYO

Crab walk to the 6:00 & lunge walk back

Hand it off to Rocket for his half Q

3 burpees OYO

Mosey to the rocks

15 curls IC

15 OP IC

15 Skull Crusher IC

Mosey to other side of the street & back

Repeato w/ 10 & then 5 reps IC

Rocks back & Mosey back to Queens Corner

20 Mike Tyson IC

20 Freddie Mercury IC

Mosey to WFC

Mary

Pretzel  Crunch 10 IC each side

WW2 10 IC

J-lo 10 IC

Recover

Moleskine

It was great to have Bel-Air out after a 5 month break. Strong work brother.

Amen was relatively quiet this morning, just focused on the work at hand. Great job.

Rocket was a strong co-Q this morning, and worked us with the rocks. Thanks for the push.

Look at the calendar and sign up for a Q. There are plenty of options out there. 

We continue to pray for all those impacted by Helene & Milton, and all the unspoken prayers.

Until next time I SYITG

UM