We advertised it as the Boob Locker and more PAX showed up. 4 total to be exact.
Warm Up-
20 SSH IC
10 Toy Soldiers IC
Right over left, left over right, and down the middle
10 Merkins IC
20 Overhead press IC pushing an imaginary bolder
10 Merkins IC
20 Overhead press IC pushing an imaginary bolder
The Thang
1.8 mile mosey for a tour of the Denver strip malls
Sprint up the left side of the parking lot mosey back down and to the middle of the parking lot
Sprint up the middle of the parking lot and mosey back down and to the right side of the parking lot
Sprint to the top of the parking lot and mosey to the left side of the parking lot and back down.
Repeato the sprints and mosey to the LP
MARY
10 Pretzel Crunches each leg IC
10 Oblique crucnhes IC each side IC
15 High Slow scissor kicks IC
25 LBC IC
Roll over stretch it out
25 LBC IC
Recover Recover
Couldn't hear mumble chatter over my breathing
Thanks Shakeweight for the tips on breathing. I almost passed out.
Thanks for letting me lead and actually following me.
Mater