YHC recently Q’ed Java and wanted to change it up a little today. The plan was to run the trails between the greenway and Robbin’s Park. We started with a disclaimer and moseyed to the greenway for the warmup. 

Slow WM

Dwight Shrutes 

Mericans x10 IC

We stopped at the hill below the movie theater for more Mericans x 10 IC and squats

We stopped on the other side of the pond for 10 Mericans IC & Squats

We stopped before the start of the trail for 10 Shoilder Touch Mericans IC & Squats

We ran up the trail on the double track to the single track where we avoided many roots as we dropped back to the greenway. Everyone stayed on their feet and came out unscathed.  Back towards Robbin’s Park where we stopped and did 10 more ST Mericans IC & squats. Up the hill and back to Birkdale  where we did 20 Hand Release Mericans and some pigeon to wrap the workout  

Great job today and hope you enjoyed a little variety with some trails added.

Until next time I SYITG

UM