YHC hadn’t been to Fallout in a while so it was time to get back to one of the OG AO’s. When at an OG AO, you must go old school and that’s what we did.

Warmorama

Mosey to the school by the playground

Slow WM x 10 IC

Dwight Shrutes x 10 IC

Side Shrutes L&R x 10 IC

Back Shrutes x 10 IC

IST x 10 IC

The Thang

11’s (10-1, 9-2, 8-3…) were the plan for the day. The first one was the most difficult pairing Shoulder Touch Mericans and Pull-ups. We started with 1 STM (each shoulder counted as 1) and 10 Pull-ups. It was better to start at the top of the pull-up ladder and work our way down. However, starting at the bottom of the STM ladder and going up was no joke either. After that ladder the Pax were pretty smoked, as was I. 

A 10 Count was called by Frogger as we recovered for the next ladder. It would pair Squats and Knee-ups. Again, starting with 10 knee-ups x 1 squat. That sequence was equally difficult.

Mosey to the wall for some Peoples Chair (Ultra Style).

While in Peoples Chair do the following

10 Land the Plane IC

10 Air Press IC

10 Seal Claps IC

10 Touch them heels IC

Recover & 10 count from BEP

Time to bullet-proof the knees

Tibial Raises 10 IC

Front Squat Knee to the wall 10 IC

Mosey back to the start for Mary

Glute Bridge alternating legs

Back & hip stretch L&R

Hollow-hold, boat, banana for 30 seconds

Recover Recover

Moleskine

Great to come back to one of the originals and see a strong group of Pax

Sign up for the Christina Latini 8K if you haven’t already

Prayers for my MIL, Carole as she recovers from a fall last week

Until next time I SYITG

UM