Going on an adventure

Event Date

Oct 11, 2022

AO


Opportunity to explore the AO this morning 

warm up 

head to the stair in front of the school for a set of 11s merkins at the bottom, bear crawl up the stairs, and then squats at the top 

next to the playground for a 3x sets of knee ups, dry docks and LBC with a run to the last basketball goal and back 

Ending work on the wall before heading to the block for a deconstructed 8 count burner before putting it back together 

Mary to finish