WARM UP
THE THANG
*Mosey to the playground to get blocks
*10 pullups while we are there
*Mosey back to the parking lot
*5 More
*Curls
*Mosey to top pf the baby hill
*Plank Jacks
*Mosey back to parking lot
*Skull Crushers
*Mosey to top pf the baby hill
*Hand release merkins
*Mosey back to parking lot
*Block squats
*Mosey to top pf the baby hill
*Burpees
*Mosey back to parking lot
*Bent Row
*Mosey to top pf the baby hill
*Dips
*Mosey back to parking lot
*Shoulder Press
*Mosey to top pf the baby hill
*WWIs
*Mosey back to parking lot
*Trifectas
*Mosey to top pf the baby hill
*Mt Climbers
*Mosey back to parking lot
MOLESKIN
*Finally, some sun to rejuvenate the PAX.
*Dandy made sure to show up on time just for me. I was so proud of him. Matter of fact all PAX were on time. So proud of SVU this morning.
*Anvil continues to make workouts look effortless. #Respect
*Shirley catches some heat for a comment regarding who was present at the fun run yesterday. Sensitive topic apparently. Who knew?
*Plenty of stall tactics were deployed but none
*No one seemed to like should presses, At least not 50ish of them.
*I heard some complaining so I will call this morning’s workout a success.