Going once….going twice….sold

Event Date

Feb 20, 2021

AO


WARM UP

THE THANG

*Mosey to the playground to get blocks

*10 pullups while we are there

*Mosey back to the parking lot

*5 More

    *Curls

    *Mosey to top pf the baby hill

    *Plank Jacks

    *Mosey back to parking lot

    *Skull Crushers

    *Mosey to top pf the baby hill

    *Hand release merkins

    *Mosey back to parking lot

    *Block squats

    *Mosey to top pf the baby hill

    *Burpees

    *Mosey back to parking lot

    *Bent Row

    *Mosey to top pf the baby hill

    *Dips

    *Mosey back to parking lot

    *Shoulder Press

    *Mosey to top pf the baby hill

    *WWIs

    *Mosey back to parking lot

    *Trifectas

    *Mosey to top pf the baby hill

    *Mt Climbers

    *Mosey back to parking lot

MOLESKIN

*Finally, some sun to rejuvenate the PAX.

*Dandy made sure to show up on time just for me. I was so proud of him. Matter of fact all PAX were on time. So proud of SVU this morning.

*Anvil continues to make workouts look effortless. #Respect

*Shirley catches some heat for a comment regarding who was present at the fun run yesterday. Sensitive topic apparently. Who knew?

*Plenty of stall tactics were deployed but none

*No one seemed to like should presses, At least not 50ish of them.

*I heard some complaining so I will call this morning’s workout a success.