Going out for a run with some exercises mixed in

Event Date

Dec 28, 2020


The warning to bring running shoes did not deter Slow Roll, Surf & Turf and Grip from showing up for Momentum Monday. Q delivered with 3.5 miles, 300 Merkins and a slew of ab exercises mixed in for good measure.

I am not sure if it was the fact that it is Monday or the after Christmas blues, but there was a lot of chatter.  

  • PAX was eager to get going and did not care for the warm up and stretches, so Q got things going after 5 minutes
  • Merkins got old for Surf & Turf, who was looking for a more varied workout.  I guess he should have been the Q
  • Slow Roll showed us his wide stance squats.  He then proceeded to comment on Q's form on the Merkins.
  • Strong run for Grip.  He was unusually quiet, but did try to offer some feedback at the end.

Great work men!  Proud to lead this morning.