The warning to bring running shoes did not deter Slow Roll, Surf & Turf and Grip from showing up for Momentum Monday. Q delivered with 3.5 miles, 300 Merkins and a slew of ab exercises mixed in for good measure.
I am not sure if it was the fact that it is Monday or the after Christmas blues, but there was a lot of chatter.
- PAX was eager to get going and did not care for the warm up and stretches, so Q got things going after 5 minutes
- Merkins got old for Surf & Turf, who was looking for a more varied workout. I guess he should have been the Q
- Slow Roll showed us his wide stance squats. He then proceeded to comment on Q's form on the Merkins.
- Strong run for Grip. He was unusually quiet, but did try to offer some feedback at the end.
Great work men! Proud to lead this morning.