Going Postal


Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds…

(additional Pax – Shaft, shut your mouf!)

WARMORAMA:

  • Butt kicks, high knees, karoake, alt-karaoke.
  • SSH X 20 IC, IST X 10 IC, TS X 10 IC, WINDMILL X 10 IC, CHERRY PICKER X 10 IC, MERCANS X 10 IC

 

THE THANG:

Sort the mail:

  • squats X 20 IC, Freddy Mercury X 20 IC-gear shifting, low flutter X 15 IC, LBCs X 15 IC, Mercans X 10 IC, Jump squats X 10 IC.

Mental anguish:

  •   Team 1: 4 touch parking lot suicides
  •   Team 2: CCDs
  • Alternate and repeat with LBCs and squats.

The ride: 

  • mosey to the steepest, longerest than you think hill in the hood

The delivery:

  • Jacobs-like ladder – run to 1st mailbox, return, 1 burpee, run to 2nd mailbox, return 2 burpees, repeato to 7.
  • Mosey back to the parking lot with a set of twisting lunges.

Additional mental anguish:

  •   bear crawl suicides, crab walk suicides and regular suicides – some all together and others with teams. "resting" team exercises including CCDs, squats, LBCs and Hindu pushups.

MARY:

  •   Arizona completed the beat down with a prolonged plank, including 1 handed and the crank, followed by Mason twists.

MOLESKIN:

  •   Hambone and Arizona finished strong, even after a 9-10 mile ruck prior to posting.  Wolverine has crab-ability and Arizona is a bear. 

  Followed by fellowship at Shuffletown Grille

  Hope y'all got what you needed. I'm convinced we are enjoying the benefits of F3.