Virgin backblast, 2nd Q…14 strong for at a crisp and sweaty Davidson Sweatshop beatdown. Was running late on my drive to Davidson from Charleston so filled a water bottle with some golden liquid goodness to save some time – picture in slack to prove it.
PAX – STP, Hipster, FreakyFast, Samsung, Early, The Duke, Hawkeye, Overboard, Plank, Superman, Flip Flop, Bonanza, Mayhem, THe Hangover
We tried out two "Sweatshop Jody's" which were sung with exhausted breath and a shaky small font phone – still a work in progress – need better cardio and bigger font. Jody text listed at the bottom.
Start @ 1900 @ The Green
20x Side Straddle Hop, 10xMuricans, 10xDips, Stretch
Mosey to the track
10xMuricans, 20xLBCs, 10xMuricans, 20xLowFlutter
Run half a lap (200M)
10xWide Muricans, 20xLBCs, 10xDiamon Muricans, 20xLowFlutter
Run half a lap
10xMuricans
Run full lap in formation while chanting Flip Flop Jody (listed at bottom)
Meet in endzone of field,
2 rotations of: partner fireman carry 50 yards, 20 muricans at 50yard line, switch carrier/carried, 50 yard fireman carry, 20 LBC at other endzone, switch carry 50 yard, 20 murcians at 50yard line, 50 more yards of fireman carry, 20 low flutter at original endzone.
Run full lap in formation
Full set of stadium stairs (Hawkeye jody chanted while running them)
10xmuricans
Mosey back to the green
10xmuricans
10xlow flutter
RECOVER, RECOVER
Flip Flop Jody
They say that in the sweatshop, the men are mighty fine
But we look like dirty rhinos, and we Smell like turpentine
They say that in the sweatshop, the men are mighty strong
But we’re all out of shape, and can barely sing this song
They say that in the sweatshop, the timing is just right
We refuse to meet at 5am, so we CSAUP at night
They say that after sweat shop, the beer is mighty fine
But it looks like muddy water, and tastes like rotten wine
They say about the sweatshop, it could be just a fling
But there never is a doubt, it’ll always be a thing
Hawkeye Jody
I know a place…they call Sweatshop
The guys are cool…but their wives are hot
Early’s here…we can all start now
Mayhem slides…then he takes a bow
Tiny curls…while Zamboni runs
Sometimes is sucks…but sometimes it’s fun
Hipster likes it when…we run the X
Flatley hates….to work on his pecks
The Duke is our….Wise Ole Owl
Stalker, Pain Lab….Holy Cow
After workout…we raise a glass
Hawkeye’s stadiums…just kicked my ass
Superman flys… while Grouch sings
“Sweatshop will…. always be a thing!!!”
Sound off 1-2, Break it on down 3-4,
Sound off 1-2-3-4 1-2