Golden Lighting in a Bottle


Virgin backblast, 2nd Q…14 strong for at a crisp and sweaty Davidson Sweatshop beatdown.  Was running late on my drive to Davidson from Charleston so filled a water bottle with some golden liquid goodness to save some time – picture in slack to prove it.

PAX – STP, Hipster, FreakyFast, Samsung, Early, The Duke, Hawkeye, Overboard, Plank, Superman, Flip Flop, Bonanza, Mayhem, THe Hangover

We tried out two "Sweatshop Jody's" which were sung with exhausted breath and a shaky small font phone – still a work in progress – need better cardio and bigger font. Jody text listed at the bottom. 

Start @ 1900 @ The Green

20x Side Straddle Hop, 10xMuricans, 10xDips, Stretch

Mosey to the track

10xMuricans, 20xLBCs, 10xMuricans, 20xLowFlutter

Run half a lap (200M)

10xWide Muricans, 20xLBCs, 10xDiamon Muricans, 20xLowFlutter

Run half a lap

10xMuricans

Run full lap in formation while chanting Flip Flop Jody (listed at bottom)

Meet in endzone of field,

2 rotations of: partner fireman carry 50 yards, 20 muricans at 50yard line, switch carrier/carried, 50 yard fireman carry, 20 LBC at other endzone, switch carry 50 yard, 20 murcians at 50yard line, 50 more yards of fireman carry, 20 low flutter at original endzone.  

Run full lap in formation 

Full set of stadium stairs (Hawkeye jody chanted while running them)

10xmuricans

Mosey back to the green

10xmuricans

10xlow flutter

RECOVER, RECOVER

 

 

Flip Flop Jody

They say that in the sweatshop, the men are mighty fine

But we look like dirty rhinos, and we Smell like turpentine

They say that in the sweatshop, the men are mighty strong

But we’re all out of shape, and can barely sing this song

They say that in the sweatshop, the timing is just right

We refuse to meet at 5am, so we CSAUP at night

They say that after sweat shop, the beer is mighty fine

But it looks like muddy water, and tastes like rotten wine

They say about the sweatshop, it could be just a fling

But there never is a doubt, it’ll always be a thing

 

 Hawkeye Jody

I know a place…they call Sweatshop 

The guys are cool…but their wives are hot

Early’s here…we can all start now 

Mayhem slides…then he takes a bow

Tiny curls…while Zamboni runs

Sometimes is sucks…but sometimes it’s fun

Hipster likes it when…we run the X

Flatley hates….to work on his pecks

The Duke is our….Wise Ole Owl

Stalker, Pain Lab….Holy Cow

After workout…we raise a glass 

Hawkeye’s stadiums…just kicked my ass

Superman flys… while Grouch sings

“Sweatshop will…. always be a thing!!!”

Sound off 1-2, Break it on down 3-4, 

Sound off 1-2-3-4   1-2