13 of LKN’s finest, including one FNG 2nd post, took a tour of Hollywood with Caddyshack and Tin Cup trivia in honor of the PGA in Charlotte this week. With both the current and former Master Q’s of this AO in attendance, YHC had to up the creativity factor.
WARM-O-RAMA
· Lap through parking lot with half high-knees, half butt-kickers and karoki left-right to circle up for disclaimer.
· 37 SSTs (Caddyshack released 37 years ago in 1980), 15 IC Imperial Storm Troopers, 15 IC Cotton Pickers, 20 IC Mountain Climbers
THANG
Q will lead Pax to a series of pain stations throughout the AO. Exercise is done once. Golf theme trivia for PGA: Q asked Pax to name the actor/actress who played the role of a character from Caddyshack or Tin Cup. Correct answer, moves to next station. Incorrect answer, repeat the exercise.
Rubbermaid Gazebo: 10 Burpees OYO. Judge Smails (Ted Knight). Correct answer.
Rubbermaid Low Wall: 20 Dips x IC. Carl Spackler (Bill Murray). Correct answer.
Movie Theater Wall: 15 Peter Parkers w/feet on wall. Ty Webb (Chevy Chase). Correct answer.
Lot behind Tennis Courts: 20 WWII sit-ups OYO. Danny Noonan (Michael O’Keefe). Incorrect Answer — repeato.
Bridge on Greenway: Bear Crawl across/Crab Walk back. Spalding Smails/Smails III (John Borman, Jr.) Incorrect Answer – repeato.
Greenway tee: 15 squats x IC. Al Czervik (Rodney Dangerfield). Correct Answer.
Top of Hill/Greenway start: 20 x IC plank jacks. Roy McAvoy (Kevin Costner). Correct Answer.
Main Fountain: 20 Carolina Dry Docks x IC. Romeo Pasar (Cheech Marin). Correct Answer.
Walgreen’s parking lot: 10 8-count Body Builders x IC (sort of). David Simms (Don Johnson). Correct Answer.
Victoria’s Secrets: 15 Monkey Humpers x IC. Dr. Molly Griswold (Renee Russo). Correct Answer.
MARY
Mason Twist x 15 IC, Low Flutter x 20 IC, LBC x 20 IC. Recover-Recover.
MOLESKIN
· Total of ~3.0 miles covered and great work by all. Thanks for indulging the run-heavy workout in the middle of BRR training season.
· Good teamwork with 8 out of 10 on trivia that reinforced YHC is not the only one who’s remembering these two classic movies. Master Q Holiday proved to be the usual “tough out” in all things trivia, but was stumped on a few. Outsource brought the answers in the later rounds to keep us on schedule.
· We learned that Soprano is a serious window shopper at one of the more prominent stores in Birkdale. Discretion dictates that what happens during the workout stays at the workout.
· Kid Rock was still indicating he needed a longer warm-up when Q called Recover-Recover. Not really sure what recommendation to make to fix that situation.
· Healthy amount of mumble-chatter with Hippie leading. Glad you take your role as Master Q emeritus seriously.
· Welcome to FNG 2nd post Todd Papora. Todd hails from the great city of Detroit and is mild mannered. YHC considered a few Detroit sports icons such as Laimbeer or Rodman for F3 names. However, since Todd and I share a common fence between our yards and he’s from Detroit where the 1990’s sitcom Home Improvement was set, he will henceforth be known as “Wilson”.
· Thanks as always to Holiday for the privilege of leading this group. F3 changes lives and remember to pass it on to the next man that needs this just as much as we do.
Aye!
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