8 Fine men emerged into the gloom for a little Abrams fun time.  YHC chose to bring back a crowd pleaser from 3 years ago.  

Warmup
30 SSH (IC)
20 Abe Vigodas (IC)
10 Merkins (IC)
20 Mountain Climbers (IC)
Arm Circles
Love Yourself

Mosey to the rock pile and grab your favorite block

Back to the track

Pick a square, and set your block down

Native Parties Mosey around the track (drop and give 3 merkins, sprint to front)

The Thang

4 rounds in 40 minutes
10 Block burpees
30 Block curls
30 Block Overhead presses
30 Block Skull crushers
30 Block kettle bell swings
With Run after each round (400, 800, 1200, 1600)

After completion – blocks up

No time for Mary today

Mumble Chatter –
Q’s goal was to force folks to like the running part. In listening to the mumble chatter, Q’s goal accomplished

Hat’s off to Dr. D for crushing this workout

Fabio and Abrams got in a standard each

Very little mumble chatter heard by q today, other than grunting, lifting, and breathing.
Pleasure to serve.

Proverbs 21:23 – One who guards his mouth and his tongue, Guards his soul from troubles.