2 showed to do some “good”.
WarmUp:
10 x toy soldiers
15 x mountain climbers
10 x Windmills
10 x thread the needle
30 x arm circles
The Thang
In remembrance of F3 Lehigh, PA fallen PAX #treehugger. Below is what we did…
10 pull-ups
20 V-ups
30 Merkins (supposed to be regular but screwed up and did hand release instead- sorry Cheetah!)
40 yard Burpee Broadjumps – forgot it actually is burpees – jeesh- we just did broadjumps
50 yard heartcharger aka sprint
1/2 mile run
repeato for 5 total rounds
Reflection: Proverbs 17:17
A friend loves at all times, and a brother is born for adversity.
Moleskin:
-Cheetah busted through the front of his sneakers with the broad jumps! # Killing it.
Check out this 2 min clip to prepare to run thru brick wall and deal with adversity.
Fair Winds and Following Seas
Shirley