Good

Event Date

May 12, 2024

AO


2 showed to do some “good”.

WarmUp:

10 x toy soldiers

15 x mountain climbers

10 x Windmills

10 x thread the needle

30 x arm circles

The Thang

In remembrance of F3 Lehigh, PA fallen PAX #treehugger. Below is what we did…

10 pull-ups
20 V-ups
30 Merkins (supposed to be regular but screwed up and did hand release instead- sorry Cheetah!)
40 yard Burpee Broadjumps – forgot it actually is burpees – jeesh- we just did broadjumps
50 yard heartcharger aka sprint
1/2 mile run

repeato for 5 total rounds

Reflection:   Proverbs 17:17

A friend loves at all times, and a brother is born for adversity. 

Moleskin:

-Cheetah busted through the front of his sneakers with the broad jumps! # Killing it.     

Check out this 2 min clip to prepare to run thru brick wall and deal with adversity. 

Fair Winds and Following Seas

Shirley