41 PAX posted to Mad Sci… Not really sure what happened but here is what was supposed to happen…
Warm-o-rama
20 Army SSH
20 IST
3 Founders
5 Foundations Squats
Warm up run to the top of deck with butt kickers and quadrophelia for the last level
Run down the stairs and jump the rail on the way to the rock pile for pick-a-rock
The Thang
Perform 1 exercise of Rock Reps, run to the top of deck, quadrophelia last level, down the stairs, repeat
20 Rock Squats
20 Skull Crushers
20 Rock Upright Rows
20 Rock Squat to Overhead Presses
20 Rock Chest Presses
20 Rock Full Curls
10 Rock Reverse Lunges (left leg)
10 Rock Reverse Lunges (right leg)
20 Rock Exercise Players Choice
Plank-o-rama
Elbow plank, One arm planks, Supine Plank, Plank Jacks
Award-o-rama
Awards were given by Jolly Roger
Money Clips for Best form; Frogger, Freepass and Winnebago
Lighted Toilet Seat for Better Aim next time; Prime Time
Info
-$5 F3 Discount for the fightthegoodfights.com 7k on May 21
-F3 Dads coming soon