WARMUP
20 IC side straddle hops
10 IC Cotten Pickers
10 IC Mountain Climbers
Head over arm pulls
arm circles
PARKING LOT CIRCUIT
Station 1: 20 OYO(on your own) KB Swings / 10 IC Deadlifts
Doing Halos to next station
Station 2: 10 IC Goblet Squats / 10 IC Sumo Hight Pulls
Holding KB over head to next station
Station 3: 10 IC Skull Crushers / 10 IC Atlas Swings
Mosey/Run to next station
Station 4: 10 IC Curls / 10 IC Bent over rows
Around the world to next station
Station 5: 10 IC Merkins / 10 IC Chest Press flutter kicks
Lunge walk to next station
Station 6: 20 OYO Step-ups / 20 OYO Calf Raises
Figure 8 walk to back to station 1
REPEATO!!!!
MARY
10 IC American Hammers with KB
10 IC LBCs
20 IC Flutter Kicks
10 SLOW IC Merkins
Reflection
John 3:16-17
16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.
17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.
Big Shout out to the Huntersville guys for posting up with us! It was awesome to have so many PAX for kettlebells. Hope the workout was good for everyone and that everyone will feel it throughout the day.
STITCHES!