Good Luck Workout for Caroetbagger

Event Date

Jun 04, 2021

AO


Carpet Bagger is having a stint put into his heart early next week, so he needed one last workout.

it was a just the two of us, but we hoped Camelback would show up late.  He didn't.

Warmup

  • Lap around the parking lot
  • 25x SSH
  • 10x Toy Soldier
  • 10x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Mountain climber
  • 10x merkins

all IC

then we ran to the rocks.and grabbed rocks that were way too big for us

  • 10x squats
  • 10x curls
  • 10x OHPs
  • 10x skull crushers
  • farner carry to the stop sign and back

 3 sets

mosey to the theater, wall set sets (3), Mary, and recover recover.