Week 3 of your Virtual Cauldron did add some balance to these PAX lives. Included as FNG's are Happy Meal, Zaire, & MOD. YHC threw in a standard for the heck of it, and was surprised to see no one out. These social distancing rules are in force in WF. This is what went down:
Warmorama
WM x 10 IC Right side only
WM x 10 IC Left side only
Dwight Shrutes Right, Middle, Left x 10 IC & Left, Middle, Right x 10 IC
Right Arm Circles
Left Arm Circles
The Thang – try to go to the next sequence on no more than 30 seconds rest
Round 1
One handed KB Swings Right hand x 25
One handed KB Swings Left hand x 25
OHKBS Right hand x 20
OHKBS Left hand x 20
OHKBS Right hand x 15
OHKBS Left hand x 15
OHKBS Right hand x 10
OHKBS Left hand x 10
OHKBS Right hand x 5
OHKBS Left hand x 5
1 minute rest
Round 2 – decreasing reps
Farmers Carry 25 yrds right hand
One arm front goblet squat x 5 Right hand
Farmers Carry 25 yds left hand
One arm front goblet squat x 5 Left hand
Farmers Carry 25 yds Right hand
One arm front goblet squat x 4 Right hand
Farmers Carry 25 yrds Left hand
One arm front goblet squat x 4 Left hand
3.2.1…
Round 3 – Combo pyramid 1>2>3>4>5>4>3>2>1
Right Swing
Right Clean
Right Press
Left Swing
Left Clean
Left Press
Mary
Right Round the World with KB x 10
Left Round the World with KB x10
Right Mason Twist with KB from middle to Right x10
Left Mason Twist with KB from Middle to Left x 10
High Plank with Right row with KB x 10
High Plank with Left row with KB x 10
Recover Recover
Moleskine
I was talking with Olive over a DM about how it sucks we can't all post together. However, seeing the comments, pictures, and even some mumble chatter over Twitter is the next best thing. Honored that each of you decided to join the fun today. Especially honored that Happy Meal completed his first official non-dads camp post and crushed it. He even took over the Q during the farmers carrys. Well done and look forward to hearing of more posts in the future. We had 14 last week, increased to 15 this week, and that means you all have to come back and bring others (Vitually of course) next week. I will start planning the challenge and continue to step up my game. Have a great Easter weekend everyone.
Stay safe,
UM