5 pax were in the LFC parking lot, ready to go, at 0530. Q had only wispy ideas and the lack of a plan turned into a sort of choose your own adventure based on the pax that probably had no idea YHC had the Q.
A quick disclaimer and we were off.
Warm-o-rama was spread out, at the end of the LFC lot rows – jog, SSH, jog, IST, jog, windmills, jog, CP, jog to the blocks. Amen decided to join us midway through because Wilderness had been taken over by FiA (though he did grab the largest block so kudos).
Block work with curls, shoulder presses, step ups, chest presses and some jogging in between.
More block work with some 8 count burners, block burpees, regular burpees, and some jogging in between.
Put the blocks back and off to the side of LFC’s Box.
Wall sits with air presses, incline mericans, more wall sits, get the basketball involved, more wall sits while pax run the island, lots of mumblechatter.
Finish with each pax leading a 10 count mary exercise – LBC (so much drama in the…), J-Lo, touch them heels, dying cockroach, mason twist, and low flutter.
No, we didn’t poke the neighbor, though there were some aborted attempts.
Lots of mumblechatter and complaining. Didn’t expect any less. Pretty sure there was some sweating gong on so goal achieved.
As always, enjoyed spending the morning with these fine gentlemen. The fun and camaraderie makes waking up to workout a little easier.
A great prayer from Amen and off to coffee we went…
Don’t forget about Neck of the Woods adventure race coming up in a few months. Get a team together – it is a lot of fun and 9 Lives does an excellent job of planning a great CSAUP event!