9 faithful Pax plus one FNG came out for a balmy Wednesday morning beat down.
Warmarama
SSH x 20
Toy soldier x 10
Mtn climber x 10
Merkin x 10
Diamond merkin x 10
Stretch
Mosey to DUMC, grab pavers and partner up
200 curls per team and run to curm for 5 burpee sets
200 shoulder press per team and 10 squats
200 skull crushers per team and 20 LBC
Mosey to field behind lkn christian
Quadraphelia x 5
20 dips
Qudrapheli x 5
10 incline merkins
10 decline merkins
Mosey to wall for peoples chair with air press
Back to green for mary
Alphabet
LBC
Toe touch
Mason twist
Moleskin
1. Good work today men. Welcome fng John.
2. The Geek was right in his comment that i was winging it as we went so as to make this workout distinct from other ones this week.