10 men kicked the fartsack in the teeth and posted for their own well being as well as their brothers in the gloom.
WARMORAMA ⁷:
30 SSH oyo EMOM for 5 minutes, plank when you’re not hopping
Slow Windmill x10ic
Pick a Partner:
Partner 1 dips x10, crawl under the playground walkway
Partner 2 step ups x10, climb over the playground walkway
Flip Flop, Repeato x3 rounds
Head over to the other playground
Partner 1 People’s Chair
Partner 2 10 Pull Ups
Flip Flop, Repeato counting down pull ups 10,8,6,4,2
Head over to the track for Catch Me If You Can
Partner 1 jaunts
Partner 2 WW2 Sit Ups x3, then catch up to your partner
Flip Flop, Repeato until you get to the field house
Merican Time Bomb at the field house 5,4,3,2,1 BOOM!
Head over to the baseball diamond:
Round 1-Bearcrawl to 1st, jog home
Round 2-Lunge Walk to 1st, Bearcrawl to 2nd, jog home
Round 3-Crabwalk to 1st, Lunge Walk to 2nd, Bearcrawl to 3rd, jog home
Round 4-Frogjump to 1st, Crabwalk to 2nd, Lunge Walk to 3rd, Bearcrawl home
Base Sprint Series: Sprint to 1st, jog home. Sprint to 2nd, jog home. Sprint to 3rd, jog home. Sprint all the bases.
Catch Me If You Can (see above, replace WW2 Sit ups with 2 Mericans) back to the parking lot for…
MARY: Low Flutter x25ic, Pretzel Crunch x10ic each side
RECOVER RECOVER
MOLESKIN
I was reminded of a pro tip this morning which is extremely helpful at this particular AO: Have pax count their own repetitions to cut down on mumblechatter.
Great to see Pit Stop early in the gloom as he previously swore off getting up before the sun.
Hasslehoff is a great partner! He’s encouraging without being pushy. Kinda reminded me of my first real estate agent.
Gambini was continuing his evangelical approach to getting pax involved with the community.
Totally unrelated comment overheard among other pax: “Don’t bring up anything controversially political.”
Crocs (as per his usual MO) was advocating for a mobility moment which fell on YHC’s deaf ears.
Snake Eyes took the preblast literally and showed up for the “shake” portion of the shake and bake announcement. i.e he was actually early.
Although Talking Heads “disliked” my preblast, he fought hard throughout the workout and even joined YHC for coffee afterwards to make up for it.
Everyone actually pushed past their limits this morning! It was inspiring to see these men put in the work before the rest of the world was even conscious.