The rest of the PAX in spirit, missed you…
6ish Paxers (let me know if I missed someone), plus Theuss's 2.0 (FNG-1):Grute wore the path from the top of the LBH to the playground slap out:
Warm-Ups:
SSH – 50IC (thanks MetroDog)
Cotton Pickers – 10IC
Mountian Climbers – 50IC
Windmills – 10IC
LBH Mosey, head to the back
The Thang:
Block Curls for Girls – 15IC
Blaock Skull Crushers – 15IC
Block Press – 15IC
LBH Mosey, find a happy spot
WWI Sit-Ups – 30, mosey to the valley of the LBH
LBH-XL Quadraphilia, mosey to the playground
Block Curls for Girls – 15IC
Blaock Skull Crushers – 15IC
Block Press – 15IC
LBH Mosey, find a happy spot
WWI Sit-Ups – 30, mosey to the valley of the LBH
LBH-XL Quadraphilia, mosey to the playground
Block Curls for Girls – 15IC
Blaock Skull Crushers – 15IC
Block Press – 15IC
LBH Mosey, find a happy spot
WWI Sit-Ups – 30, mosey to the valley of the LBH
LBH-XL Quadraphilia, mosey to the parking lot
Mary:
Low Flutter – 15IC
LBC – 15IC
SVU's – 15IC
Homework:
3 to 4 sets of 30 to 50 Merkins @ least every other day…
Reflection:
And as for you, brothers and sisters, never tire of doing what is good.
Thessalonians 3:13
So… Why do bad???
Moleskin:
– Nice break from running today!
– BRR this coming Friday/Saturday… Prayers for Skipper.
Respectfully & gratefully,
Dandelion