We got out there and it wasn’t that bad. And then we moved and dripped immediately.
We…
Warmed up
- 25x ssh
- 15x ist
- 15x toy soldier
- 10x slow windmill
- 10x long snapper
- 15x mountain climber
- 10x merkins
- 10x pigeon
all in cadence.
Then we did block work…
- 10x squats
- 10x curls
- 10x skull crushers
- 10x chest press
- 10x weighted bbcs
- 10x rock the block
- lap
not once. Not twice. But thrice.
we took a lap and landed at the school building for 3 rounds of wall work, a mobility moment and a mosey to the cars.
582 calories burned. 4 men better prepared than crocs left his crew.