Good Sweaty Morning

Event Date

Aug 24, 2023

AO


We got out there and it wasn’t that bad.  And then we moved and dripped immediately.

We…

Warmed up

  • 25x ssh
  • 15x ist
  • 15x toy soldier
  • 10x slow windmill
  • 10x long snapper
  • 15x mountain climber
  • 10x merkins
  • 10x pigeon

all in cadence.

Then we did block work…

  • 10x squats
  • 10x curls
  • 10x skull crushers
  • 10x chest press 
  • 10x weighted bbcs
  • 10x rock the block
  • lap

not once.  Not twice.  But thrice.

we took a lap and landed at the school building for 3 rounds of wall work, a mobility moment and a mosey to the cars.

582 calories burned.  4 men better prepared than crocs left his crew.