Good thing We aren’t Doing Legs

Event Date

Apr 24, 2019


Warm-up

20-SSH IC

Bolt 45 IC 

20 Merkins OYO

The Thang

4 Stations rotate when the next PAX member gets to you

    1- Jump Rope/ Quadraphelia to the next station

    2- LBC/ Mosey to the next station

    3- Squats/ Lung to the next station

    4- Merkins/ Mosey to the next station

2 rounds of that

Indian Run with two Merkins the long way to in front of the gym

20 Monkey Humpers IC

85 Hot feet each leg OYO

Mosey back to the launch pad

Mary:

20 Rosaleta Whips IC

15 Crunch Fries IC

20 LBC IC

10 American Hammers IC 

10 Flutter Kicks IC

Reflection:

Romans 10:9

If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. 

I hope we all understand this verse and believe it

Prayer request

Pray for Miranda’s co-worker who shot his self in the leg that it works out the best way possible

Pray for Jeeves Mother in law who fell.

Pray for Hefty’s co-worker who hit his head and is having problems getting back right

If I missed any please add

m/c

There was so much talking I can’t remember it all. Going to watch the rest of the Canes Game