Warm-up
20-SSH IC
Bolt 45 IC
20 Merkins OYO
The Thang
4 Stations rotate when the next PAX member gets to you
1- Jump Rope/ Quadraphelia to the next station
2- LBC/ Mosey to the next station
3- Squats/ Lung to the next station
4- Merkins/ Mosey to the next station
2 rounds of that
Indian Run with two Merkins the long way to in front of the gym
20 Monkey Humpers IC
85 Hot feet each leg OYO
Mosey back to the launch pad
Mary:
20 Rosaleta Whips IC
15 Crunch Fries IC
20 LBC IC
10 American Hammers IC
10 Flutter Kicks IC
Reflection:
Romans 10:9
If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
I hope we all understand this verse and believe it
Prayer request
Pray for Miranda’s co-worker who shot his self in the leg that it works out the best way possible
Pray for Jeeves Mother in law who fell.
Pray for Hefty’s co-worker who hit his head and is having problems getting back right
If I missed any please add
m/c
There was so much talking I can’t remember it all. Going to watch the rest of the Canes Game