02/07/24
The Mighty Oak
Warmup
Circle up
10 windmills
10 hillbillies
10 toy soldiers
Mosey to the front entrance of the school
Circle back up
10 long snapper
10 imperial stormtroopers
10 SSH
Mosey to the picnic tables
10 dips
10 step ups
10 incline press
Repeat 2x
Mosey to grab a block and head to the covered walkway
10 curls then 10 lunges walk mosey back
Repeat 2x
10 swings then 10 squat hops mosey back
Repeat 2x
10 shoulder presses then bear crawl about 20 yards and mosey back
Repeat 2x
10 squats with blocks then bunny hops 20 yards and mosey back
Repeat 2x
10 skull crushers to
Repeat 2x
Put blocks away then back to the tables
Mary:
10 WWII sit ups
25 LBC
10 pretzel crunches
10 dot the i
10 Freddy Mercury
3 15 sec elbow planks
10 J-Lo
Recover Recover
Moleskin:
Not a lot of chatter but the pax was glad to see the Q hold his promise of very little running. Great work by everyone involved
Flo