15 for a A sweet Caroline themed beat down
Warm-o-rama – COP
Slow mosey, Butt kickers, high knees around the building to bench planters area
· SSH X 20
· Wind Mills X 15
· Toy Soldiers X 15
· The burpee
· 1 incline Mercian & 1 dip adding 1 up to 10
· perpetual step up 1 min each leg
· Shoulder pressing partners legs (partner in plank) 10 each partner
Run to deck for Australian peel back up the deck every one thru once (sing Sweet Caroline when you reach the back of the line)
Backwards Indian run the rest of the parking deck parking garage to the top, run down the steps to level 1
Partner up for some partner squats on the rails 10 each partner
Same partner 10 hand shake mericans (hands touching hands)
repeato partner work
With same partners run garage floors and take the stairs down for partner to switch for Dora 1,2,3, go to the 1st door and come down.
100 mericans
200 jump lung
300 LBC
Mary:
· Side oblique V ups X 11 each side
· Box cutter X 10
· Xs and Os X 10
· Cross body toe touches X 10
- ABCs with feet
- Shoulder touch mericans X 10
Moleskin:
Good turnout for a “Sweet” beatdown
Lego thought he was superman and didn’t need support doing a partner squat. Heel up soon!
Lots of fast runners there today as I felt them all fly by on the dora 1,2,3
Always a pleasure to Q the infamous Mad Sci. I enjoy this AO a lot.
Check the f3isoptope.com site for events under annocments and also check out the calendar as well.