Warm Up
Dusted off a few ‘oldies’ to add to the mix. Tie Fighter, Catalina Wine Press, TS,WM,CP, D/Up Dog, SS,Mtn C, calf raises.
Main Event
Mosey lap around lot with stops for: burpees,HR Merkins,dips,MH. Carry CBs to front of gym. Initial plan was each team to combine for : 50 CPRs,100 CB merks, 200 rocks up, and 300 squats while 1 team member moseyed to top of lot and back. Modified to individual: 25 curls, 50 squats and 100 CB merkins using runner as timer. CBs returned and back to launch pad.
Mary
Complete as many LBCs as possible in time remaining.
Reflection
Proverbs 21:30 “There is no wisdom, no insight, no plan that can succeed against the Lord.”
Prayers for lost souls and people suffering health issues.