Warm Up:
20 SSH
Right over left
Left over right
10 windmills
mosey around the parking lot
The Thang:
Start at the front of the school
10 of an exercise, run to the top of the parking lot
5 of an exercise, run to the top of the parking lot
1 exercise, run to the top of the parking lot
Round 1 merkins
Round 2 lbc
Round 3 burpees
Round 4 perter parkers with quadrafillia
Round 5 dr w
Round 6 freddy mercury
Round 7 60 sec mason twist
Round 8 30 sec mason twist
Reflection:
John 16:22 So with you now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy