I've got to thank Honey Suckle Blue for introducing me to F3 and bringing me in. I have gotten in better shape, been around good examples of fathers and leaders and have done more praying than I have in a long time. Also somehow became MQ..
5:30 sharp start time.
Warm-o-rama
Disclaimer for risk management purposes..
20 Side Straddle Hops
10 Abe Vigodas(super slow)
Downward dog to stretch those calves for 30 seconds into catchers pose for whatever that does.
The Thang
Mosey further to Which Wich
20 Muhammad Alis
Dora
Partner work 100 total lunges then taking turns running
Partner work 200 Merkins then taking turns running
Partner work 300 Squats then taking turns running
Then mosey on to Rubbermaid by way of the generally unsafe bridge.
More Partner work
Half bear crawl/run length of median
100 ww2 situps
Half bear crawl/run length of median
200 Carolina dry docks
Half bear crawl/run length of median
300 LBC
Mosey back to AO for some Mary and some much needed mobility for this aging squad.
We had some great mumble chatter and even a new face in Crocs at Hollywood.
If you made it this far, throw me a T-Clap will ya?
Goodlife