Pax listed above plus ABBA and Riptide. Sign up on the site!
Nine F3Davidson pax ignored #Cantore and came out in what was supposed to be a raging thunderstorm at 5:30am on the Town Green Instead, it was 48 and clear the entire 45 mins.
After a quick warm-up, we were off to the college. First stop was the new wall beside the new academic building for Push-o-rama: Inclines X10, Declines X10, Alt Step-upX 20, Inclines X8, Declines X8, Alt Step-up X16.
Next Stop was the Triangle in front of Baker for two times around via Racoon Crawl.
Next Stop Old Pullup apparatus behind Baker, which now has college-owned pavers of all sizes located nearby!
Completed 10 pullups, 10 paver curls, 10 skullcrushers, 10 paver squats, run to other side of parking lot, 10 burpees, and back. Repeat this cycle 4 times, or 5 if you finish early.
Final run back to Stadium for full snake and then back to Town Green for COT.
We are keeping Slugger in our prayers as well as Riptide's friend Chris and all others in need.
Moleskin:
Scrum seems to be back in full sprint mode, leading the way for the whole workout and doubling back to get the six.
Whats old is new again – love using the old pullup bars and for the time being we have pavers down there too – possibilities are endless!
We were all prepared, but the rain stopped at 5:15 and never came back! Abba had some new rain gear but it didn't get a drop of water on it. Riptide wore his only non-cotton shorts and they remained dry as well. We all left our jackets at stop number two and picked them up on the way back. Short sleeves weather after all that!
The workout went a few minutes over but the guys who came out today did not seem to mind. Thanks for the opportunity to lead!