Got so Serious the Swat Team Arrived

Event Date

Feb 20, 2019


FNG-1 is Mario

Hefty started it off strong with the standard. Pretty sure he wasn't supposed to be solo.

Warm-Up

20-IC SSH

10-IC Windmills

15-IC Cotten Pickers

15-IC Monkey Humpers

Warm-up lap to the blocks

The Thang

Zamparini with the blocks to the down under bars

20-IC Hammer Curls with down under bars

Zamparini with the blocks to the front of the gym

10-IC Copper head squats

Quadraphilia up the hill Mosey back

Round the horn 2 Merkins until submission

Karaoke right up the hill Karaoke left down the hill

4 PAX does lunges up the hill with 2 blocks while the other 4 PAX does wall sits then swap it up

4 PAX bear crawl up the hill and the other 4 do curls

4 PAX bear crawl up the hill and the other 4 do squats

Zamparini with the blocks to the down under bars

20-IC Hammer curls with the down under bars

Zamparini back to the block pile

Mosey back to the gym

Mary

30 WWII OYO

25-IC LBC

Mosey back to the Launch Pad

Reflection

1 Thessalonians 5:11 NLT

So encourage each other and build each other up, just as you are already doing.

Told all the guys they are doing a great job keep motivating each other the way they have been doing. Keep it up!

 

Mumble chatter

Not real sure what Abrams was talking about, but it was an inside joke. 

Clark said, Mater is grumpy he isn't even acknowledging the comments. Truth was that YHC was trying to remember what I was doing.

Hefty commented that he felt bad what he said after hearing the reflection. Good thing YHC didn't hear what he said. 

There was a little concern that the Swat team was going to have some stray bullets. Pretty sure they were there, because they heard there was going to be a beat down.

Thank you guys for letting me lead today.. You guys are always making me better. 

Mater