Warmorama with some good mornings, SSH, IST etc. mosey.
bridge to Terabithia.
sprint from one end of parking lot to another, burpees on one end, squats on the other. Squats Counting down from 15, and burpees up from 1. 5 rounds.
mosey to rock pile.
curls, bent over rows, skull crushers, rock Mary.
mosey.
once again we took advantage of the mystical bridge. But we had to stop to pay the toll, and of course our currency of choice was Merkins in cadence.
mosey to birkdale turf for a mobility moment and what a beautiful moment it was.
mosey back to start,
Mary.
recover recover.
FNG Reza made it out for his first workout and seemed to enjoy it. Unfortunately I got a text from him a few days later that the early mornings just don’t fit into his schedule so we don’t expect to see him back anytime soon. Anyhow Im sure we’ll see him in Starbucks from time to time. Maybe he’ll come around.
prayers for Friday and family, prayers for pax and their career paths. Prayers for the blessings we all benefit from and the opportunity to workout with one another in the gloom. Amen.
-Qbicle