5 of us came, 5 of us conquered, 5 of us will never be the same again… For those posting in spirit, missed y’all…Warm-Ups:SSH – 0.00, Nada, ZilchCotton Pickers – 10 ICImperial Storm Troopers – 10 ICWindmills – 10 ICHead to the back playground…The Thang:Block Grinder #1:Block Curls for Girls – 14 ICBlock Skull Crushers – 15 ICBlock Rows – 15 ICBlock Press – 15 ICLBH Mosey, find a happy spot…WW1 Sit-Ups – 30 OYOMosey to the back playground…Block Grinder #2:Block Curls for Girls – 15 ICBlock Skull Crushers – 15 ICBlock Rows – 15 ICBlock Press – 15 ICLBH Mosey, find a happy spot…WW1 Sit-Ups – 30 OYOMosey to the back playground…Block Grinder #3:Block Curls for Girls – 16 ICBlock Skull Crushers – 15 ICBlock Rows – 15 ICBlock Press – 15 ICLBH Mosey, find a happy spot…WW1 Sit-Ups – 30 OYOMosey to the back playground…Push/Pull:Merkins – 25 OYOPull-Ups – 10 OYOMerkins – 20 OYOPull-Ups – 8 OYOMerkins – 15 OYOPull-Ups – 6 OYOMosey to the parking lot…Mary:Low Flutter – 20 ICLow Dolly – 20 ICHomework:Stop, Drop, Merk: 3 to 4 sets of 25 to 50 Merkins every other day…Reflection:The light shines in the darkness, and the darkness has not overcome it.John 1:5 ESVhttps://bible.com/bible/59/jhn.1.5.ESVLet there be light, even in the gloom…Moleskin:- Ts&Ps for Clarky’s Back-E-Poo. Visibly stiff today.- Easy on the legs today, mine were already toast. Strudel & Biggy V’s & MASTER Fabio & SkipDog have been rough on my legs lately. – To be clear, the rain soaked SVU Blocks were 2lbs heavier than normal today…What an astonishing group of guys!!!My Best,Dandelion