10 of the Denver Faithful joined in the gloom for YHC first Q in the region and it went a little something like this…
#Disclaimer was presented to the PAX, no objections and we were off
Mosey to Football Field
Circle up for COP:
- SSH
- Mountain Climbers
- The WindMill
Partner Up for the Following (4 Sets Each):
- Partner Derkins (15) & Air Squats (20)
Mosey over to the lonely bench
- Partner Suspended Merkins (15) & Jump Squats (10)
- Partner Suspended Dips (10) & Lunges (20)
Mosey over to the Concrete Bleachers
- P1 runs the given path
- P2 completes Burpees until P1 is back and then switch
- 50 burpees total
Grab some strip for the following:
- Lateral Hops over the line
- Up and Overs over the line
- Repeato the above
- Running with Scissors
- One leg laterals over the line (R)
- One leg laterals over the line (L)
Mosey to bottom of hill near Parking Lot
- 10 Merkins at the bottom and 10 Jump Squats at the top
- 8 Merkins at the bottom and 8 Jump Squats at the top
- 6 Merkins at the bottom and 6 Jump Squats at the top
- 4 Merkins at the bottom and 4 Jump Squats at the top
- 2 Merkins at the bottom and 2 Jump Squats at the top
Mosey to Parking Lot for MARY
- LBC
- Low Dolly
- Low Flutter
- Rosealita
- Pretzel Crunch
- Plank Jack
Moleskin:
- Couldn't ask for a better morning to rise up out the #fartsack and lead a fine group of men. T-claps to the men that posted and for those that didn't, well…. you just missed out.
- I think for my next Q I will invest in some butt plugs to pass out to a select few or ask that men change their diet because you would of thought 5 of them met up at Joe's all you can eat Taco shack.
- Not sure why but I didn't get a whole lot of love in the partner exercises. Is there something wrong with looking your partner in the eyes while you knock out some Dips?
- Announcments:
- Some ruck/run around a Dry Pond is happening this evening, check Slack.
- Hefty looking for some help with either supplys or your time in building a ramp for someone in need, check with him if you would like to help