**Not in the system: Camel Back**
12 PAX and 1 Pup of F3's finest met up this morning where the weather was much cooler than it has been the past few days and I was happy. This is their story (DUH DUH DUHHHHHH **Law and Order Music**)
The Standard:
- I'm rolling in about 5 till 5 and was rudely cut off by Rooter even though technically he had the right of way…. Agree to disagree
- Qbert rolls in at 4:59 with his patented music blasting away
- We go on a fellowship stroll for 3 miles and talked about life, kids, and jobs.
Warm-a-Rama:
- The standard ran a little late so we rolled in right at 5:30. After a quick shedding of my hoodie, we were off.
- Serpentine pattern through the parking lot including high knees, butt kickers, and kareoke.
- Circle up by pull up bars
- SSH
- IST
- Carrot Puller
- Toy Soldier
- Mericans
Grab a block
The Thang:
- 5 pull ups, 5 Bonnie Blair Burpees
- Skull Crusher IC
- Shoulder Press IC
- Curls IC
- Squat IC
- Bent Over Row IC
- Round 1: x10 IC run a full lap
- Round 2: x15 IC run a lap but take the next closest parking lane
- Round 3: x20 IC run a lap but take the next closest parking lane
- Round 4: x15 IC run a lap but take the next closest parking lane
- Round 5: x10 Return blocks and run back to launch
- Mary
- Low flutter x25 IC
- Low dolly x15IC
Recover Recover
Name-a-rama
COT
Moleskin:
- Nice conversation this morning during the standard combining the first 2 F's
- Rodeo's pup Chewy was awesome! Always up front during the runs fine job.
- Caboose is the burpee king, if you ever need burpee advice he is your man
- We learned not to put your block down early or else Baller will call you something that will hurt your feelings.
- Thank you Bunyan for the opportunity to lead
Until next time….. Mr. H